Is Meat Good or Bad For Cholesterol? (Surprise, Surprise)

Is Meat Good or Bad For Cholesterol? (Surprise, Surprise)

by | Aug 19, 2018

If you have heard that vegan and Mediterranean diets are heart healthy but have been incapable (or unwilling) of eliminated red meat from your diet, you will love a new study that was published in the American Journal of Clinical Nutrition. Scientists from the Purdue...
High Cholesterol – Avoid This “Healthier” Alternative

High Cholesterol – Avoid This “Healthier” Alternative

by | Aug 7, 2018

We’re all guilty of some bad lifestyle habits from time to time. And when we realize this, we usually try to look for healthier alternatives. When it comes to your cardiovascular health, this may not always be the idea. There is a specific bad habit often related to...
This Diet Is a Better Acid Reflux Treatment Than PPIs

This Diet Is a Better Acid Reflux Treatment Than PPIs

by | Jul 27, 2018

This Diet Is a Better Acid Reflux Treatment Than PPIs[/caption]Proton pump inhibitors are the standard treatment for acid reflux, but they have been linked with an increased long-term risk of stomach cancer, among other health problems. As a result, we are always on...