How Your Time Zone Hurts Your Sleep

How Your Time Zone Hurts Your Sleep

by | Jun 24, 2019

Before clocks were a thing and artificial light hadn’t been invented, the setting sun was our bodie’s biological trigger, the thing that told us it was almost time for bed. Our bodies responded by producing more melatonin to make us drowsy from the moment the sun went...
15 Points off your blood pressure score – easy!

15 Points off your blood pressure score – easy!

by | Jun 23, 2019

High blood pressure needn’t be hard work. You may think you need to follow a restrictive diet that leaves you miserable and hungry, or work yourself on a treadmill until you collapse in a pool of sweat. But a new study shows that you can leave all of that stuff to the...
This Ancient Practice Beats Blood Pressure Meds

This Ancient Practice Beats Blood Pressure Meds

by | Jun 21, 2019

They can’t compete. Modern meds can often achieve good results in some areas, but when it comes to blood pressure reduction, there’s an ancient practice that’s fun, safe, and it leaves you feeling great, so without tablets, and without side effects, unless you count...
Common Meds That Harm Your Brain

Common Meds That Harm Your Brain

by | Jun 18, 2019

A new study from the Indiana University School of Medicine, published in the journal JAMA Neurology has revealed some disturbing truths about drug side effects. Certain types of drugs destroy brain tissue and negatively impact various cognitive functions. Worse still,...