This massage reverses Alzheimer’s

by Christian Goodman | Jul 6, 2025

Your brain works incredibly hard, and just like any busy factory, it produces waste that needs to be cleared out. Now, researchers from the Institute for Basic Science in South Korea have discovered something remarkable. You see, gently massaging your face and neck...

This gut bacteria beats Osteoporosis

by ShellyManning | Jul 5, 2025

Your bones might receive help from an unexpected source: the trillions of bacteria living in your gut. An interesting new study published in npj Metabolic Health and Disease found that certain gut bacteria can actually help maintain bone density and protect against...

This ancient plant eliminates ED

by Christian Goodman | Jul 4, 2025

The search for natural remedies for ED has intensified as more men seek alternatives to prescription drugs. A recent study published in the International Journal of Impotence Research suggests a possible answer: a spiky plant called Tribulus terrestris. This plant...

This sweet lowers Cholesterol and Blood Pressure

by Christian Goodman | Jul 3, 2025

Eating mangos daily for just two weeks drastically lowers cholesterol, even in high-risk people. This is according to a new study published in the Journal of the American Nutrition Association. Why study mangos? Because they are rich in fiber, antioxidants, and...

Enlarged Prostate? Check This One Number

by Scott Davis | Jul 2, 2025

If you wake up multiple times at night needing to pee or feel like your bladder never fully empties, your prostate is probably already enlarged. But if you want to limit its ongoing growth, a new study published in the Journal of Health, Population and Nutrition now...

The Parkinson’s trigger hiding in your pantry

by Jodi Knapp | Jul 1, 2025

The concern that our daily food choices are quietly paving the way to Parkinson’s disease was just raised by a major new study published in the journal Neurology. Researchers found that people who consistently eat high amounts of ultra-processed foods are much more...

This weather worsens Sleep Apnea 70%

by Christian Goodman | Jun 30, 2025

Researchers have just discovered something surprising about what makes sleep apnea worse — and it has nothing to do with your body type or bedroom setup. A 2025 American Thoracic Society Conference study found that rising temperatures make sleep apnea much more...

This apple blocks gout flares

by ShellyManning | Jun 29, 2025

A natural plant compound in a common type of apple can block gout from flaring up, in similar ways as drugs do. …without the side effects. This is according to a new study published in Food Bioscience. Here’s the problem. Seafood, red meat, alcohol, and some other...

This “Healthy” Diet Causes Hypothyroidism

by Jodi Knapp | Jun 28, 2025

There’s no shortage of hyped diets. But do they help with hypothyroidism? A new study in the journal Food & Function put a specific type of diet to the test, with shocking results. But actually… if you just tweak it a little, it’s quite good. Plant-based diets...

New Treatment for TOUGH Nail Fungus (78.5% Success)

by Julissa Clay | Jun 27, 2025

It’s almost impossible to get rid of some types of nail fungus. Creams can’t penetrate through their shield, and medications don’t work (plus they come with serious side effects). But a new study published in Lasers in Medical Science reveals how a specific type of...