Tai Chi Reduces Fibromyalgia Symptoms

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A four-month intervention of regular Tai-Chi was found to significantly reduce fibromyalgia symptoms in a group of men. In this study, 6-men were asked to perform Tai-Chi 3 days per week for 4-months.

At the end of the 4-month follow-up period, the volunteers underwent a battery of tests to evaluate their ability to move without pain.

The scientists found that Tai-Chi significantly improved flexibility and decreased pain at the end of the intervention.

Our all-natural fibromyalgia program is somewhat based on similar philosophy as Tai-Chi. It’s however much easier to practice and has been proven to completely eliminate fibromyalgia pain. Learn more about the fibromyalgia program here…

If you’re suffering any kind of arthritis, you’ll also want to check out our 21-day plan to eliminate arthritis naturally here…

7 Comments

  1. Cheryl Fraser
    Cheryl Fraser on March 21, 2012 at 5:10 pm

    hope this helps ya AT!

  2. Patricia Powell
    Patricia Powell on March 21, 2012 at 5:37 pm

    certainly worth a try..can't hurt, and can maybe help?

  4. SJ robinson
    SJ robinson on March 21, 2012 at 5:03 pm

    It does alway work ive suffer with Fibromyalgia for years and tryed this and many other things but it has reduse stiffness a little. but fb is very dependant on lots of things, meditation help more.

  5. Tracy Lawrence-Powell
    Tracy Lawrence-Powell on March 21, 2012 at 9:20 pm

    Let me know if it helps. That would be great if it did!

  6. Beverly German
    Beverly German on March 23, 2012 at 6:39 pm

    Thanks. I shall try this.

  7. Neila Petrick
    Neila Petrick on March 24, 2012 at 3:36 pm

    Let me know how it works.

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