It’s well-known that the hot flashes that menopausal women experience are aided by eating soy-rich foods, such as tofu and soy burgers.
However, a new form of fermented soy in supplemental form may be particularly effective at combating this debilitating menopausal symptom, according to Japanese research published in the Journal of Women’s Health.
In this study, a group of menopausal women were given a natural form of fermented soy known as S-(?)equol. After 12-weeks of taking the supplement, the S-(?)equol group had a 57% reduction in hot flashes compared with a placebo group.
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As a Naturopath I agree that any non fermented soy and obviously non GE soy which is probably hard to find in the USA is not good for you. Tofu is dubious but Tempeh is better. The pros and cons of soy are endless depending what angle you look at from. Meat proponents as aginst vegetarians. GE against organic etc. http://www.declarenzge-gmfree.co.nz. Hugh Halliday.
I suffer from hot flashes just like a woman its caused by taking hormone injection for a certain time I have now stopped the injections but still have the flashes, Dennis.