Common Vegetable Cures High Blood Pressure (the most powerful food at destroying the disease)

Researchers in every corner of the medical sciences have been searching for the “magic bullet” that can cure all disease with one shot.

That’s not really realistic, though. Or is it?

One vegetable has been proven to improve or cure not only high blood pressure but also type-2 diabetes, arterial plaque buildup, several types of cancer, and pretty much all other modern diseases.

Broccoli contains a chemical called glucosinolate, which produces a metabolite that is incredibly powerful at preventing (and even reversing) many diseases. The metabolite is called sulphoraphane.

Yes, the root word is Sulphur, and yes, that is the chemical responsible for the production of that stinking, smelly gas produced after eating cruciferous vegetables like Brussel’s sprouts, arugula, cauliflower, and broccoli.

But broccoli has a higher concentration of sulphoraphane than any of its sister vegetables, making it, ounce-for-ounce, the most powerful food at destroying disease.

Sulphoraphane’s superpowers stem from its ability to increase insulin sensitivity, break down viruses, kill bacteria, and even destroy cancer cells. It has even been proven to improve kidney function in human and animal studies.

These benefits are especially important for people who suffer from metabolic disorders such as:

– Type 2 diabetes
– High blood pressure
– High cholesterol

But how does it work so well?

What is the process? Sulphoraphane has been proven to be a key player in DNA-methylation. This process is critical because it “reminds” the body’s cells to do their jobs—and do them properly.

Disease processes are only effective if inflammation, cancer, or some other attack is successful. As such, sulphoraphane mitigates their effectiveness in the DNA-methylation process.

What’s more, you don’t have to eat so much broccoli to blow up your house with the first flatulence. Instead, you only need about 10 stems per week, according to a study released in 2008 in the journal PLOS One. Spread out over a few servings per week, this small amount has even been shown to be effective in preventing the development of prostate cancer.

But if broccoli is just not your thing, here is the best way to completely reverse type-2 diabetes in 3 steps…

If high cholesterol is your nemesis, here is how you can normalize your cholesterol and clear out clogged arteries by cutting out one hidden ingredient…

High blood pressure isn’t a death sentence. You can break out of that prison by just spending a few minutes a day doing these easy blood pressure exercises…