 The American Heart Association has released a study on a number of drinks that claim to give a safe and effective boost of energy. However, all they seem to boost is hypertension, or high blood pressure – they’ve even been found to change your heart’s rhythm.
The American Heart Association has released a study on a number of drinks that claim to give a safe and effective boost of energy. However, all they seem to boost is hypertension, or high blood pressure – they’ve even been found to change your heart’s rhythm.
It turns out we have something to be worried about…
So-called “energy drinks,” like the “Monster” have been implicated in a growing number of heart problem-related lawsuits.
In just the last few years, emergency room trips due to the effects of these drinks have doubled.
Studies looking at the timing of the electrical impulses in the heart noted that for otherwise healthy individuals, the rhythm of the impulse changed noticeably after consuming even one serving size of the caffeine-packed beverages.
Studies show that these drinks increase systolic blood pressure by an average of more than 3.5 mm/Hg.
Given that many people have dwindling energy supplies due to poor sleep habits, poorer diets, and a lack of proper oxygen intake, adding the dangerous drinks to the mix of health problems is proving to be very risky.
The most effective way to boost your energy is, without a doubt, to get a good night’s sleep every night.
Discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…
 
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