One Ingredient Is Responsible for High Blood Pressure

According to a recent Journal of Nature Medicine study, one basic ingredient that’s the basis for the most common Western diets is the main cause of the rise in high blood pressure, strokes, and heart attacks.

The researchers studied the type of food most common in various countries worldwide, and found that wherever the consumption of this one ingredient was high, so were the cases of high blood pressure, stroke, and heart attacks.

The Ugandan study found that in populations where the average consumption of processed red meat per meal exceeded 70 grams, it was often in locations that had statistics stating that hypertension and deadly cardiovascular disease were the most prevalent.

The recommended serving size for red meat is generally accepted as the equivalent of just 2 strips of bacon. Many Western meals far exceed this, often boasting to have 1/3-pound burgers with extra bacon, dripping with cheese.

While it is good to get an optimum amount of protein in the diet, studies have highlighted that doing it through this method can lead to an early grave.

You don’t even have to suffer weight gain for the high blood pressure effects of red meat to plague you.

The researchers recommended substituting red meat with white meat, such as baked chicken. There are, of course, also many vegetables loaded with protein and healthy fats, such as nuts and beans.

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