Can Insomnia Ruin Your Sexual Function?

Health researchers have long known that anxiety, stress, and depression can cause insomnia, and that they can independently cause sexual dysfunction, but what happens when these psychological problems are excluded from the analysis?

Would insomnia and sexual dysfunction be found to be related?

That’s what a new study published in the Journal of Psychosomatic Research wanted to find out, and the answer really sheds a new light on this issue.

They recruited 703 American adults through Mechanical Turk, the online crowd-sourcing platform, and gave them a series of questionnaires to complete.

The questionnaires included The Pittsburgh Sleep Quality Index, the Insomnia Severity Index, the International Index of Erectile Function, the Female Sexual Function Index, the Perceived Stress Scale, the Patient Health Questionnaire, and the General Anxiety Disorder scale.

With all this information available, they found that insomnia severity was definitely related to sexual function, and it was found that the worse the case of insomnia, the worse the sexual dysfunction.

Even when they excluded depression, anxiety, and perceived stress as possible influencing factors, the relationship remained.

So that’s one more reason to beat your insomnia as soon as possible. Fortunately, a simple method that can be found here that will knock you out in ten minutes and keep you snoozing for eight hours…

And for men suffering erectile dysfunction, here are easy home exercises that will make you a marathon man in bed – with results as soon as tonight…