This Vegetable Cures High Blood Pressure (the most powerful food at destroying the disease)

Researchers in every corner of the medical sciences have been searching for the “magic bullet” that can cure all disease with one shot.

That’s not really realistic, though. Or is it?

One vegetable has been proven to improve or cure not only high blood pressure but type 2 diabetes, arterial plaque buildup, several types of cancer, and pretty much all other modern diseases.

Parents have been preaching it for years: eat your vegetables if you want to grow up big and strong.

They’re right, though. Some vegetables were easy to eat when we were little- sweet potatoes, cooked carrots, and other sweet tubers with a smooth texture. But broccoli is one that people either really love or really hate.

However, scientists have racked up thousands of studies that give people an incredible incentive to try to learn to love it.

Broccoli contains a chemical called glucosinolate, which produces a metabolite which is incredibly powerful at preventing (and even reversing) many diseases. The metabolite is called sulphoraphane.

Yes, the root word is Sulphur, and yes, that is the chemical responsible for the production of that stinking, smelly gas that occurs after eating cruciferous vegetables, like Brussels sprouts, arugula, cauliflower, and broccoli.

But broccoli has a higher concentration of sulphoraphane than any of its sister vegetables, making it, ounce-for-ounce, the most powerful food at destroying disease.

Sulphoraphane’s super powers stems from its ability to increase insulin sensitivity, break down viruses, kill bacteria, and even destroy cancer stem cells. It has even been proven in human and animal studies to improve kidney function.

These benefits are especially important to people who suffer from metabolic disorders like:

– Type 2 diabetes

– High blood pressure

– High cholesterol

But how does it work so well?

What is the process? Sulphoraphane has been proven to be a key player in DNA-methylation. This process is critical, as it is what “reminds” the body’s cells to not only do their jobs but do them in the right way.

Disease processes are only effective if inflammation, stem cells, or some other attack is successful. As such, sulphoraphane mitigates their effectiveness in the DNA-methylation process.

What’s more, you don’t have to eat so enough broccolis to blow up your house with the first flatulence. Instead, you only need about 10 stems per week, according to a study released in 2008 in the journal PLoS One. Spread out over a few servings per week, this small amount has even been shown to be effective at preventing the development of prostate cancer.

Broccoli is not your thing? Here is the best way to completely reverse type two diabetes in 3-steps…

If high cholesterol is your nemesis, here is how to normalize cholesterol and clear out clogged arteries by cutting out one hidden ingredient…

High blood pressure isn’t a death sentence. You can break out of that prison by just spending minutes a day doing these easy blood pressure exercises…