Arthritis Drastically Improved With This Delicious Food

According to a new study, published in June 2017, in Arthritis Care & Research, one type of food can improve arthritis more than leading medications …

… without the side effects!

Even better, this food comes in lots of variety and is plainly yummy!

Researchers analyzed the information of 176 people collected by the Evaluation of Subclinical Cardiovascular Disease and Predictors of Events in RA (ESCAPE-RA) cohort study.

The available information included a food frequency questionnaire and DAS28-CRP scores.

The DAS28-CRP score is commonly used to measure the onset of arthritis. It measures the amount of c-reactive protein in your body and joints as it is a great indication of the amount of inflammation that is present.

The DAS28-CRP scale runs from 2 to 10, with anything below 2.6 indicating a condition in remission.

Those participants that ate the most fish (twice or more) could lower their DAS28-CRP score one point.

While one point on the scale doesn’t seem like much, it is, in fact, the same as methotrexate, a drug often prescribed for people with rheumatoid arthritis.

This supports previous studies showing that omega-3 fish oil can drastically improve arthritis function. Only now we know that eating the whole fish can be just as good.

To maximize your fish intake as an arthritis treatment, consume fish that contains as much omega-3 oil as possible.

These include

1) Mackerel contains so much omega-3 that one relatively small serving can give you approximately seven gramsof it.
2) Sardines contain so much that one moderately sized serving can supply you with around two grams.
3) Herring is good for almost two grams per serving.
4) Salmon contains between one and 1.5 grams per serving, depending on how it is processed, farmed and cooked.
5) Albacore tuna has approximately one gram per serving.

Opt for fresh rather than frozen or canned fish and wild rather than farmed.

But eating fish is only a smart piece of the puzzle.Here are the exact 3 steps thousands of readers have used to cure their arthritis completely in 28 days or less …