This Natural Treatment of High Blood Pressure Costs nothing

While limiting salt intake, exercising and losing weight are often considered the three pillars of natural high blood pressure management, a new study has found that adequate sleep and relaxation are just as important. In this study of 20 young adults, researchers at the University of Pittsburgh’s Sleep Medicine Institute found that a poor night’s sleep and/or stress can dramatically impact blood pressure.

As part of the investigation, study participants were put in stressful situations after a good night’s sleep or after staying up all night. Those that were well rested were able to handle the stressful task without a significantly impact on their blood pressure. However, the group that didn’t sleep found their blood pressure creep up by 10 points under the same stressful circumstances. The researchers concluded that adequate sleep and stress management are musts for effective blood pressure treatment.

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Warm regards,

Christian Goodman