10 Delicious Foods That Slash Bad Cholesterol

If you’ve been struggling with lowering your cholesterol level, you’re probably pretty fed up with all the things that you can NOT eat.

But how about what you can and should eat that will slash your cholesterol?

In today’s article, we’ll reveal 10 delicious types of food that immediately help normalize your cholesterol and protect your heart.

1. Avocado. With plenty of anti-inflammatory monounsaturated fat, a study in the Archives of Medical Research published in 1996 shows that it can cut your LDL cholesterol by 22 percent, your blood fat content by 22 percent, and increase your good cholesterol (HDL) by 11 percent.

2. Beans, peas, chickpeas, or lentils, according to a systematic scientific review in a 2014 edition of the Canadian Medical Association Journal, can reduce your bad cholesterol by five or more percent if you eat one serving per day.

3. Oily fish like salmon, tuna, anchovies, and mackerel, because of their high levels of omega-3 fatty acids, these fish are major cholesterol killers and are even recommended by the American Heart Association as effective when eaten twice or three times per week.

4. Paprika, red or cayenne pepper, fresh Basil, kale, spinach, and other dark leafy greens can lower your cholesterol by preventing plaque from forming in your blood vessels and by preventing it from oxidizing. They can do so because they contain the powerful antioxidant lutein, according to a recent study in the Journal of Nutrition.

5. Green tea, according to a literature review in The American Journal of Clinical Nutrition, can significantly lower your blood fat content by 7.2 mg/dL (milligrams per deciliter) and your LDL cholesterol by 2.19 mg/dL. This is also due to anti-inflammatory and antioxidant chemicals.

6. Cocoa powder and dark chocolate, because of the antioxidant chemicals they contain, are great at lowering LDL and increasing HDL cholesterol, according to a study in The American Journal of Clinical Nutrition.

7. Oranges, lemons, clementines, grapefruit, and all other citrus fruits contain pectin, a substance that can reduce cholesterol by up to 10 percent, according to a study in the European Journal of Clinical Nutrition.

8. Nuts are great at cutting cholesterol because of their monounsaturated fat, vitamin E, and fiber. A Journal of the American College of Nutrition study backs the use of almonds, while a Journal of Nutrition and Metabolism study supports the power of Brazil nuts, and an American Journal of Clinical Nutrition study backs walnuts. Just one small handful per day is enough to bring about big changes.

9. Oats is a cholesterol lowering superfood and it is so quick to make for a hearty breakfast. A study in Nutrition Reviews shows that oats can lower your cholesterol by up to seven percent because of the fiber and glucan it contains.

10. Soya, in any form, can reduce your LDL cholesterol, so try some edamame, tofu, and soya milk. According to a literature review in the American Journal of Clinical Nutrition, it can cut your LDL cholesterol by between 2.7 and five percent.

The fact is that you don’t need to cut out most of the food you love to bring your cholesterol down to a healthy level.

In fact, all it takes is cutting out ONE ingredient. Learn about the ONE ingredient that will normalize your cholesterol in 30 days, here…