How to Lower Your Blood Pressure in a Chinese Restaurant

This powerful, delicious ingredient widely used in oriental kitchens cuts bad cholesterol, lowers blood pressure and aids in weight loss!

It’s loaded with potassium and fiber and at the same time is low in calories and fats.

In addition, it’s high in anti-inflammatory and anti-oxidant ingredients benefiting arthritis, type 2 diabetes and other inflammatory diseases.

Even though there haven’t been very many studies done on bamboo shoots, their extraordinary health benefits are well known.

Bamboo shoots are loaded with potassium. This mineral, essential to cardiovascular health, has the unique ability to lower blood pressure and cut “bad” (LDL) cholesterol.

It can even lower systolic and diastolic blood pressure by 4 points or more.

This unique quality of potassium is proven in the well-researched DASH diet (Dietary Approaches to Stop Hypertension). This diet is specially designed to help treat and prevent high blood pressure by consuming the right foods that fight this life-threatening condition.

Another amazing ability of this panda’s favorite food is its extremely rich levels of dietary fiber.

Bamboo shoots are low in calories and fat, and that makes them a wonder food to those on a weight loss mission. Even a small portion of bamboo shoots will give a sensation of being full. That also contributes to lowering the risk of diabetes and cardiovascular diseases.

And if that wasn’t enough, bamboo shoots are also a great source of phenolic acid, the compound known for it’s antioxidant and anti-inflammatory properties.

Try this amazing vegetable next time you are enjoying Asian cuisine or prepare it at home. It is widely available in most of the big supermarkets and health food stores. Look for it in the shelf of the canned section.

It is easy to prepare. Just add bamboo shoots to sautéed vegetables or prepare it alone by frying in olive oil for a few minutes.

For an even simpler way to lower your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

Want to lose some weight? It’s a breeze without a strict diet, workout, pills or supplements. Learn more here…

Or follow this step-by-step plan to get your cholesterol under control in less than a month…