New studies have revealed amazing ability of one specific fruit to diminish arthritis pain and stiffness. And it works in the long haul.

What’s more, it doesn’t seem to matter if you suffer osteoarthritis, rheumatoid or any other type of arthritis, eating this delicious fruit will cut your pain up to 62%.

The best part is, it’s available in most supermarkets worldwide.

Pomegranates have recently become popular, not so much for the taste, but for their medicinal properties to treat anything from arthritis, cancer, cardiovascular disease, diabetes, Alzheimer’s disease, ED, male infertility, and many other conditions. One claim seems wilder than the next.

One such claim that is accumulating an impressive amount of research, however, is the ability of pomegranate to manage arthritis and arthritis pain, primarily due to its antioxidant and anti-inflammatory properties. Whether you have osteoarthritis or rheumatoid arthritis does not matter, since it seems to be effective for both conditions.

As usual, the early studies were conducted on animals. For example, a 2009 study in the journal Phytotherapy Research found that pomegranate juice could not only reduce the osteoarthritis pain in mice, but that it could also halt the inflammation and repair some of the joint damage caused by it. It is pretty amazing to think that a fruit can reverse physical damage to bone and cartilage, but this was exactly the author’s’ conclusion.

An Israeli research team then tested the effect of the pomegranate extract on human beings with rheumatoid arthritis in 2011. It was a small exploratory study with only eight subjects; the type of study called a pilot study in the scientific community. Their findings surpassed their wildest expectations.

They first analyzed their participants’ conditions, after which they gave them the pomegranate extract for 12 weeks. They then examined their physical conditions again and found a 62 percent reduction in pain and a 17 percent reduction in limb impairment. They also discovered that free radicals were causing less oxitive damage. This study was published in the Israeli Medical Association Journal.

Most experts believe that pomegranate exercises its effects through chemicals called polyphenols. These polyphenols include flavonoids, condensed tannins, and hydrolysable tannins. These are the same substances that give berries, grape wine, and green tea their anti-inflammatory and antioxidant properties.

This is not only good news for people who already have arthritis. It may also be an effective way to prevent arthritis from starting if you are worried you might be at risk. An article in the journal nutrition concluded in 2008 that the onset of rheumatoid arthritis could be prevented altogether.

After the research team injected the mice with the equivalent of rheumatoid arthritis and gave them a pomegranate extract, many of the mice did not develop the arthritis at all, while others developed only mild versions.

The healthiest form in which to take pomegranate is as an extract or as a whole fruit. The juice unfortunately removes the fiber that is meant to slow your body’s absorption of the fructose and even promote its excretion. Such high, uncontrolled sugar content spikes your blood glucose levels and can end up being stored as fat.

But pomegranate is just one piece in the puzzle. To permanently cure your arthritis, you need to follow solid strategy. Her is the exact strategy that healed my arthritis and has helped thousands of readers in the same way…