How would you like to reduce your risk of heart attack 63%?

How about doing it with an easy activity that’s so pleasurable that you’ll love every minute of it. And it takes no effort whatsoever.

More effective than a major workout, this activity requires nothing more than sitting around talking to friends.

In the study published in JAMA: Internal Medicine, 2,315 Finnish men aged 42 to 60 were studied for 21 years.

The study’s specific interest: their use of sauna.

Dry sauna is a national sport of sorts for Finland and many other northern countries. In small cabins, stones are made red hot. Then, a small amount of water is splashed on the stones to make steam.

All you have to do is sit in the heat and sweat out disease. Saunas are often referred to as the poor man’s pharmacy or the lazy man’s gym.

But are these statements true?

Well, during the study period, 878 deaths due to cardiovascular diseases were recorded. That was almost half of all the men who died in this period. Of those, 281 were coronary heart disease deaths, 190 sudden heart attack deaths, and 407 deaths were from other cardiovascular diseases.

Those men who went to a sauna three times a week were 22% less likely to die from sudden heart attack. But those who went 4-7 times a week were a whopping 63% less likely to die from sudden heart attack.

Regular sauna use also prevented other types of cardiovascular disease. It was, on average, a 23% – 50% reduced risk of overall cardiovascular disease, depending on how often men used the sauna.

Another thing that’s very important to prevent heart attack is to lower blood pressure. The simplest, easiest way to accomplish that is a set of three easy blood pressure exercises.

Just like sauna, these blood pressure exercises are absolutely effortless. Learn more about the blood pressure exercises and try them out for yourself here…

If high cholesterol is your concern, here is the best strategy to get it under control and clean out clogged arteries…