It’s okay if you’re not the type of person to get really excited about a tasty oil that just so happens to be great at pushing your blood pressure waaay down.

As it turns out, this oil is really effective at combatting Alzheimer’s disease – and hey, it also lowers blood sugar levels.

The Mediterranean diet seems to include servings of all healthy food – green vegetables, red wine, olive oil and portions of chicken and meat.

A Mediterranean salad typically contains fresh vegetables like spinach, lettuce, celery and carrots that are full of nitrates and nitrites. Avocados, nuts and olive oil used in the salad dressing contain healthy fats that are very beneficial for the heart health. Together, they work the magic inside the system.

When the nitrates and nitrites combine with the unsaturated fats found in olive oil produce a type of fatty acid. This nitro fatty acid has been shown to lower blood pressure. It helps inhibit an enzyme called epoxide hydrolase that is known to reduce blood pressure.

A team based in Kings College London focused on finding out if the enzyme plays a key role in reducing blood pressure. They created a line of mutant mice in which the gene for epoxide hydrolase was inactivated. They found that when the mice were fed a diet rich in unsaturated fat, the mutant mice showed signs of lowered blood pressure.

The study shows how a Mediterranean diet can have an effect on the blood pressure at the molecular level. Even better, the same diet is shown to be effective for lowering blood sugar, Alzheimer’s disease and different types of cancer.

But if you really want to take your blood pressure head-on, what you’ll need is a few minutes every day and 3 easy exercises.

With these 3 simple exercises, your blood pressure will gush downwards. Check out this practical method to beat high blood pressure. Just click here.