Whether or not salt pushes your blood pressure higher depends on…you.

But first, you have to take some steps. “Not a problem,” you say? Okay.

Did you know that given an equal dose of sodium (one of the components in salt), two people can react to it in completely different ways?

While one person experience only a moderate effect on blood pressure, the other person’s blood pressure might shoot out of the roof!

Why? Because the person who showed a big increase in blood pressure has ‘salt sensitivity’.

This is one factor that makes the connection between salt consumption and high blood pressure so complicated. If two similar studies are done, but in one there are more people who are salt sensitive, the results are going to be completely different.

So if you suffer from high blood pressure, don’t immediately cut all salt out of your diet – make sure you ask your doctor to do a test to see how salt-sensitive you are (heads-up: this is the Step #2 I was referring to!).

If you’re very salt sensitive, you should focus especially on cutting out all processed food, which is loaded with hidden salt. You should also only buy high quality sea salt (the pink Himalaya is my favorite).

If, on the other hand, you are not very salt-sensitive, you know that there are other factors more important than cutting out salt.

Turns out there’s an easy way to beat high blood pressure. All you need to do is 3 simple exercises. Learn more by clicking here now…