If you have chronic kidney disease (CKD), you’ve probably heard the usual advice:
-
• Watch your protein.
• Control your blood pressure.
• Stay hydrated.
• Manage your blood sugar.
But a new study in Nutrition Journal exposes a hidden danger that speeds up kidney damage… and almost nobody is talking about it.
Lacking this one single nutrient increases your risk of dying from CKD by 121% and speeds up kidney deterioration by 66%.
Even worse? Doctors rarely check for it — until it’s too late.
Scientists analyzed 18,878 CKD patients who weren’t on dialysis.
They wanted to see if a missing nutrient made kidney disease worse.
And the results were terrifying:
-
• 66% higher risk of kidney disease getting worse
• 121% higher risk of dying early
• Weaker kidneys—even without major symptoms
• Women were hit the hardest
The worst part? Most of them had no idea they were at risk.
And the missing nutrient is…
Iron.
Yup—iron.
Most people think iron deficiency = anemia.
But this study proves that low iron alone (even without anemia) is wrecking kidney function.
Why does this happen?
-
• CKD blocks iron absorption and triggers inflammation.
• Dialysis patients lose iron faster than they can replace it.
• Low iron = less oxygen to the kidneys, leading to faster damage.
So, what can you do?
If you have CKD, boost your iron levels ASAP.
Stock up on:
-
• Lean meats, fish, beans, tofu, lentils, and dark leafy greens
• Iron-fortified cereals
And here’s a simple trick to absorb more:
-
• Eat iron-rich foods with vitamin C (like citrus, peppers, and tomatoes).
• Avoid calcium and tea around mealtime—they block iron absorption.
But fixing iron is just one piece of the puzzle.
Thousands of readers have reversed kidney disease naturally using a few simple diet & lifestyle changes.
Overcoming IBD
Multiple Sclerosis
Banishing Bronchitis
Gum Disease Gone
Overcoming Onychomycosis
Neuropathy No More
The Prostate Protocol
Brain Booster
Ironbound
Solution for Shingles
The Bone Density Solution
The Ultimate Healing Protocol
The Parkinson's Protocol
The Chronic Kidney Disease Solution
Overthrowing Anxiety
The Fatty Liver Solution
The Hypothyroidism Solution
The End of Gout
The Blood Pressure Program
The Oxigized Cholesterol Strategy
Stop Snoring And Sleep Apnea Program
The Arthritis Strategy
The Vertigo & Dizziness Program
The 3-Step Diabetes Strategy
Hemorrhoids Healing Protocol
The Erectile Dysfunction Master
Weight Loss Breeze
The IBS Program
The Insomnia Program
The Migraine and Headache Program
The Neck Pain Solution
The Menopause Solution
The Ejaculation Master
The TMJ Solution
The Acid Reflux Solution
The Fibromyalgia Solution
The Psoriasis Strategy