Tackling high blood pressure is usually no fun. You have to cut out the food you love, and then soak yourself in sweat at the gym.
A brand-new study presented at the meeting of the American Heart Association in Atlanta, however, has revealed that there is one simple method that immediately lowers blood pressure by up to 10 points.
What’s more, it doesn’t cost a dime and EVERYONE enjoys it. And if that’s not enough, you can use this method anytime, anywhere.
The study conducted by Osaka University in Japan looked at the results of two common, everyday activities:
2) Listening to or playing music.
These two activities have been shown to drop systolic blood pressure by as much as 10 points, and this can be seen to occur even just a few minutes into the activity.
Listening to relaxing music, or songs which you can sing along to, is something you can do on your commute in the car or on the train.
This is by far the easiest way to lower blood pressure naturally.
And spending time with positive friends who make you laugh, listening to the comedy station, or even looking over funny photos can have the same effect.
The study found not only it wasn’t just blood pressure that improved for participants who attended regular music and laughter therapy sessions, but the health of the linings in their blood vessels also improved by an average of 7%.
This is just another report to add to the mounting proof that not only can high blood pressure be cured by relieving emotional, mental or physical stress, the harm done to the arteries can also be reduced.
However, while laughing and listening to music may not be enough to completely cure high blood pressure, this is the exact principle that our extremely effective blood pressure exercises are based on.
For years I’ve witnessed repeatedly how my clients drop their blood pressure to below 120/80 within a week. Sometimes, even on the very first day!
And now we know that in addition to that, artery damage is reversible.