These Common Fruits Heal ED (men take notes)

In January 2016, researchers from Harvard University and the University of East Anglia published an interesting paper in the American Journal of Clinical Nutrition.

Apparently, ingredients found in common fruits could tackle ED – even better than common medications.

Researchers asked 25,096 middle aged and senior men to complete food frequency questionnaires in 2000, 2004, and 2008. In addition, they completed sexual function questionnaires throughout this period.

The researchers also had access to their dietary and sexual function information from 1986 up to the 2000s.

When they crunched the numbers, they discovered that those who ate fruits high in flavones, flavanones, and anthocyanins were between 14 and 16 percent less likely to struggle with erectile dysfunction than those who did not include these in their diets.

Flavones, flavanones, and anthocyanins are three flavonoids; chemical compounds that are becoming increasingly widely studied for their apparent health benefits. You can find them in all citrus fruit, blackberries, blueberries, strawberries, plums, red grapes, and red wine.

The scientists warned that these were no magic bullets but that, together with a reasonably healthy lifestyle, they could help to keep erectile dysfunction at bay.

In fact, they discovered that men who exercised regularly in addition to eating their flavonoids were 21 percent less likely to have ED, not just 16 percent.

But eating fruits may not be enough to completely reverse your Erectile Dysfunction. For that you need specific exercises found here…