Best Exercise to Cure Type 2 Diabetes

When we discuss type 2 diabetes, we’re often very focused on diet changes. After all, type 2 diabetes is caused by some bad ingredients in diet.

But exercise is important and can make a huge impact in curing your type 2 diabetes.

A new study published in the journal Diabetologia reveals a combination of two types of exercises as the very best way to reverse type 2 diabetes.

The researchers from University of Vienna, Austria, pooled data from 14 other studies, including 915 people suffering type 2 diabetes, comparing different types of exercises.

They found that both aerobic exercises (swimming, running, jumping, etc.) and weight resistance exercises (lifting weights, gym machines) were individually very good for type 2 diabetes.

But best results came from combining the two types of exercises. If you work out four times a week, instead go running or swimming twice and then hit the gym twice.

This combination was most effective in lowering blood sugar levels, overall inflammation, producing healthy cholesterol levels, and improving body weight.

What I take from this study is also that oftentimes it’s the combination of self-improvement strategies that is important. There is no one magical pill, ingredient, or type of exercise that cures everything.

Therefore, to completely reverse your type 2 diabetes, you must follow a sound game plan. Here is the 3-step strategy thousands of readers have used to completely reverse their type 2 diabetes…