If you’ve been suffering sleepless nights, tried everything under the sun to doze off and nothing, I mean NOTHING, has helped…

You’ll be thrilled to hear about this amazingly powerful, but simple, method (that cures 75% of those using it) ONCE for only ONE hour.

It requires no drugs, supplements, electronics or other gimmicks. In fact, it’s only you and your mind for one hour and nothing else.

Therapists have developed many methods to help people cope better with stress and anxiety. Cognitive Behavioral therapy (CBT) is one very popular treatment to enable problem management by changing the way one thinks and behaves.

It turns out that your brain is going to listen to you, if you persuade it to break out of insomnia.

In fact, a team from Northumbria University has shown that just one CBT session can cure the most stubborn, long lasting insomnia.

For the study, 40 participants suffering from chronic insomnia were chosen. None of the participants took any medications for their sleeplessness.

They were divided into two groups. One group was administered a one-hour CBT session by the lead author of the study. The other group (control group) did not receive any treatment.

Among those who received the CBT session, 60% reported improvement in sleep quality within a month. In 3 months, the results got better in the CBT group, with 73% of the participants reporting sleep improvement. This is without any additional CBT sessions.

Compare this to only 15% of the control group reporting improvement in insomnia over the same three-month period.

CBT is successful because insomnia has psychological roots. Stress plays a major role in causing sleepless nights, and learning to remove it is the key to unlock your beauty sleep.

But not everyone wants to go for therapy sessions, and it doesn’t work for everyone.

After suffering chronic insomnia myself and working with thousands of people in the same shoes, I developed a simple technique that works for almost everyone. And usually within 24 minutes.

It’s partly based on the successful CBT system discussed above, but you don’t have to leave your own home, go through a complicated therapy session, or actually do anything.

Just hit a play button and follow along. You’ll be sound asleep in 24 minutes, even if you haven’t been able to sleep for years.

Learn more about this easy method to fall asleep, stay asleep and wake up refreshed and energized here…