Recent studies have disclosed food types that cause migraine and headache. But there are also foods that soothe, or even prevent, migraine and other headaches permanently.

In today’s article, I’m going to tell you about seven powerful types of food to get rid of headaches.

1) Milk and other Dairy products
Dehydration is one of the main causes of headaches. So replacing alcohol and drinks high in sodium (like sodas) with milk is ideal. It’s also loaded with great minerals like calcium and potassium, which counteract the dehydration effects of a high sodium diet. Recent research has also shown that increasing dairy consumption can improve migraine frequency.

2) Salmon
Studies have shown that people who consume lots of vitamin B, especially B6 and B12, have fewer headaches. One serving of salmon includes over 250% of the B12 we need. It’s also loaded with Omega-3, which reduces inflammation that causes migraine.

3) Cantaloupe
Lots of water and potassium in cantaloupe counteract the dehydration that often causes headaches. It’s also loaded with magnesium. But most importantly, it helps stabilize blood sugar level, which is great headache prevention.

4) Navy Beans
Low magnesium is considered one of the major causes of headaches. Just one serving of these beans includes 25% of the magnesium you need. To load up on magnesium, also include apricots, bananas, avocados, almonds, and spinach.

5) Potatoes
We’ve said it before and say it again; potassium is essential if you have frequent migraines and headaches. One big potato has 25% of the potassium you need. It’s also loaded with vitamins A, C, and B.

6) Water
We started out saying dehydration is one of the main causes of migraine and frequent headaches. It should, therefore, go without saying that drinking water is essential to prevent headache attacks.

7) Oxygen
One of the reasons not becoming dehydrated is so important to prevent migraine and headaches is that the real cause of almost all migraine and headache attacks is a lack of oxygen in the brain. Dehydration leads to reduced blood flow, which leads to less oxygen delivery.

But it’s also important to load your body with enough oxygen in the first place. Obviously, the way to do this, is through breathing effectively.

But it’s not enough to just take a few deep breaths. You must train your body to breathe effectively 24/7. Otherwise, for a large part of the day and night, you’ll not be getting enough oxygen. That can lead to a headache or migraine attack in a few hours.

I’ve developed a set of simple exercises that train your body to take in enough oxygen automatically. This takes a few minutes per day in the beginning but after that, everything is on an autopilot. And you’ll never suffer another migraine attack again.

Learn more about these simple migraine and headache exercises and try them out for yourself, here…