The ancient Aztecs had deep knowledge of medicine. So many things they did have later been scientifically proven to reveal amazing health benefits.

One of those things is a specific seed that can completely relief arthritis pain.

We’ve known for a long time this seed is great for heart health. Only recently has it been proven that it’s even better for joint pain.

What’s more, you can find this seed in most supermarkets. And it’s very easy to use as an addition to almost any dish.

Scientists studying the chemical composition of chia seeds discovered recently that they have every nutrient essential for cutting down joint pain and inflammation.

Chia is a rich source of omega-3 fatty acids, which have strong anti-inflammatory properties. Chia seeds are also rich in quercetin, a flavonoid compound that is known to cut down inflammation and bring relief for arthritis patients.

It also contains two major minerals every arthritis patient needs to function better – zinc and copper. These two minerals are essential for function of many enzymes that fight against free radicals. Also, copper is needed for building ligaments, connective tissue and joints while zinc helps in repairing joints.

As that wasn’t enough, Chia is also high in bone-friendly minerals like calcium, phosphorus and magnesium. In fact, an ounce of chia seeds provides 18% of the recommended daily allowance of calcium- much more than milk.

This powerful seed is packed with many other nutrients that offer a wide range of benefits ranging from heart health to weight reduction.

Unlike flax seeds, you don’t need to grind the chia seeds in order to obtain the benefits of omega-3 fatty acids. These seeds have soft seed coat that makes the healthy nutrients easily available without any processing.

Now to our Aztec energy drink, Chia Fresca:

Yield: 2 cups

Ingredients:
2 cups water
1.5 tbsp chia seeds
1/2 tbsp fresh lime or lemon juice (or to taste)
Sweetener (to taste like honey, maple syrup or sugar)

1. Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia.

2. Add lime or lemon juice and sweetener to taste. Stir (or shake) well to combine and enjoy!

Using chia is just one of so many natural things you can do to relief arthritis pain. To completely cure arthritis, you however want to follow step-by-step strategy. Here are the exact steps I used to reverse my arthritis (you can do the same)…