10.000 Steps Enough to Fight Type 2 Diabetes

Every diabetic knows the importance of exercise for reducing high blood sugar readings. However, a new study by a team of Australian scientists found that it doesn’t take much exercise to reduce the risk of high blood sugar.

The study team asked a group of volunteers to wear a pedometer –a portable device that tracks the number of steps that you take in a day—for 5-years. They found that just 10.000 steps per day reduced the risk of elevated blood sugar by 13 percent. They note that current type 2 diabetics and pre-diabetics could benefit greatly by including 10.000 steps per day as part of their healthy lifestyle.

More natural methods do fight type 2 diabetes…

To Your Health,

Jodi Knapp

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