This Diet May Relieve Insomnia

Those on the look out for a natural treatment for insomnia may want to focus on their dinner plate, according to research published in the American Journal of Geriatric Psychiatry. In this study of nearly 6,000 adults, the researchers found that consuming a Mediterranean diet –an eating pattern rich in whole grains, fish, vegetables, olive oil and fresh fruits–reduced insomnia symptoms in women.

The researchers add that the Mediterranean diet was particularly effective against “difficulty maintaining sleep” –a common symptom of insomnia. However, they found no connection between the Mediterranean diet patterns and sleep quality or maintaining sleep.

You can fight insomnia with this natural program…

Warm regards,

Christian Goodman
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