Hack your Blood Pressure down to healthy

by Christian Goodman | Apr 1, 2025

You don’t need a computer or phone or any device to “hack” your blood pressure down. You can do it right now, right where you sit with your eyes closed. This is according to a new study in Acta Physiologica. How? High blood pressure is a massive health risk, and...

These foods make Gout x2 worse

by ShellyManning | Mar 30, 2025

For years, gout has been considered a man’s disease. But new research in Arthritis & Rheumatology reveals that women are catching up fast. And their diets may be to blame. In fact, women who followed a certain diet pattern nearly doubled their risk of developing...

A Shocking Heart Attack and Weight Connection Discovered

by Scott Davis | Mar 29, 2025

Those who are fit and slim have a low heart attack risk. This is a well-documented fact. Or is it? A new study in the journal Scientific Reports puts this fact to the test, and the results are quite unexpected. The researchers recruited 52 physically active men...

This Vitamin Reduces Neuropathy Pain by 72%

by Jodi Knapp | Mar 28, 2025

There are not many reliable treatment options for neuropathy. And that’s why we welcome a new study from the Journal of Pain Research. It shows that one common vitamin reduces neuropathy pain and other symptoms of neuropathy by up to 72%. Not only that: you can buy...

Chronic Bronchitis? Cut death risk 47%

by ShellyManning | Mar 23, 2025

If you suffer chronic bronchitis, a new study in Frontiers in Nutrition reveals a powerful way to protect your lungs. All it takes are four simple steps. It will even reduce your risk of dying from lung diseases by 47% Researchers analyzed 12,458 adults, tracking...

Alzheimer’s Halted With This Simple Habit

by Christian Goodman | Mar 22, 2025

Alzheimer’s has been considered unavoidable and incurable by the traditional medical system. But now, a new study from the University of San Francisco challenges that idea. It has been published in Alzheimer’s & Dementia, the journal of the Alzheimer’s...

This Oil “Reprograms” Diabetes to Heal

by Jodi Knapp | Mar 21, 2025

Think diabetes is all about sugar, weight, or bad luck? Turns out, one everyday food can actually reprogram your body to fight it. A new study in Nutrients found that a common type of oil changes how your body handles blood sugar. It… - makes insulin work better...

This Plant Eases MS Muscle Stiffness

by Jodi Knapp | Mar 20, 2025

Muscle stiffness and spasms make everyday life tough for multiple sclerosis (MS) patients. But a new study in Multiple Sclerosis Journal – Experimental, Translational and Clinical reveals a natural plant treatment that actually helps. Many patients experienced...

High Blood Pressure NOT Caused by Salt or Fat (It’s a Third Factor)

by Christian Goodman | Mar 19, 2025

For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health. Cut salt, cut fat, cut salt…cut fat!!! But new research shows that another ingredient, which is found in almost all processed food, is a lot more dangerous for...

Stop Hypothyroidism Weight Gain

by Jodi Knapp | Mar 18, 2025

Hypothyroidism is the most common cause of obesity. And most people don’t even realize they have it. But the process why people with hypothyroidism gain weight hasn’t been clear. It’s usually blamed on a slow metabolism, but that explanation never quite adds up....