Delicious Spice Cures High Cholesterol

A new study from U.K., Poland, Romania, Iran, and Australia scientists and published in the Journal of Clinical Lipidology reveals super powers of a delicious, sweet spice.

It lowers LDL (bad) cholesterol and triglyceride and boosts HDL (good) cholesterol level.

What’s more, you can buy this spice anywhere and it’s dirt cheap.

Cinnamon is one of the spices that most people like, as it is sweet and can be used on anything from cereal, desserts, vegetables, fruit, pies, and so on.

The scientists identified and reviewed 13 already published randomized controlled trials with 750 participants who took between one and six grams of cinnamon per day for one to four months.

They found that daily cinnamon intake could reduce overall cholesterol levels as well as blood triglyceride levels. Triglycerides are fats other than cholesterol in your blood that can also clog your arteries.

Plus it boosts good (HDL) cholesterol level.

When buying cinnamon, confirm that it is Ceylon rather than Cassia cinnamon. You can buy it as sticks and grind it yourself, or in supplement capsules and powder form.

Recommended dosage is four grams per day or more.

But eating cinnamon may not be enough to bring high cholesterol down to normal or clear out clogged arteries. For that you need to follow the simple steps found here…