Why Exercising May NOT Help for Stroke and What to Do Instead

We’ve been told that one of the most essential things you HAVE to do to prevent high blood pressure, stroke, and heart attack is to exercise regularly.

Although this is true in a way, a new study reveals specific types of exercises that millions of people all over the world are relying on for their health may be completely useless.

What you might not know is that making a small change to how you work out can make or break the health benefits of your effort.

When trying to work an exercise routine into your daily life, it is advised that you start slow, do only what you can handle, and don’t overdo it.

This is good advice if you are new to physical fitness and exercise.

However, sometimes a person can spend too much time in the low intensity category of exercise and never strive to increase their output.

Research recently published in the journal Stroke has revealed that people who report that they exercise less than 3 times a week and don’t break a sweat when they do gain no benefit in the way of reduction of the risk of having a stroke.

On the other hand, those who exercised more than 5 times per week and broke a sweat for at least 20 minutes greatly reduced their risk of stroke and heart attack.

So, if you are at risk of stroke you want to consider adding a more strenuous exercise plan a few times per week to achieve the best results.

Our high blood pressure exercises are, however, quite different.

Since they’re not technically a workout but rather mind/body exercises, they require almost no physical effort to lower your blood pressure.

Anyone can benefit from them, no matter if you’re 19 or 99, weigh 50 pounds or 500 pounds.

The best part is these simple exercises have been proven by thousands of clients to drop blood pressure below 120/80 within a week… sometimes even the very first day. Learn more and test-drive these simple blood pressure exercises here…