Many foods that a few years ago were on the “do not eat” list have been researched and researched some more- only to find out we should have been eating them all along.
One food in particular has been recently found to reduce high blood pressure as much as a dose the leading blood pressure drugs, and it’s likely sitting in your fridge right now.
Using hypertensive rats, the researchers isolated a chemical found in egg whites called RVPSL.
Even after heat-treating the chemical, as would be found when cooking the egg white, researchers found that the rats’ blood pressure came down as much as it would after receiving a single dose of most popular ACE-Inhibitor blood pressure drugs.
While the researchers acknowledge that more studies would need to be done to see the benefits in humans, they were encouraged that the natural compounds in egg whites can be used in concert with other treatments to find effective, safer treatment for hypertension.
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