Having a laugh or listening to your favorite band lowers blood pressure about as well as most prescription drugs, a Japanese research team discovered.
In this study, a group of older adults with high blood pressure were asked to visit a laboratory twice per month. Once there, the volunteers heard jokes , listed to music, and relaxed.
After the course of the 2-month period, subjects lowered their blood pressure by 6 point on average. The scientists note that this benefit is similar to losing 10 lbs. of excess body weight or decreasing sodium intake.
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I think this is true.
a merry heart does good like medicine..the Bible says so!
Now this is encouraging.
No better medicine on earth then a good laugh. To many people don't use laughter. To much moaning and groaning is their theory.
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I think it`s good news.
Having a good laugh is always healthy plus a good hug will make your day. Some years ago the newspaper came out with a wonderful artical that the Board of Health in running tests determined that hugging is very good for your health.Think about it & hug someone, your spouse, children, parents,friends.pets & even yourself close your eyes use your imagination & wrap your arms around yourself. Everyone can always use a good hug.
I'd much rather laugh,it's alot more fun.
I think it is true, I feel good after a hug from the love ones. Even when you are very angry or dissapointed with something, a hug works wonder and all this ill feelings just melt away.
Loved these suggestions. New to me! Any more?
I remember the song, “I Love to Laugh!” from “Mary Poppins”. It always makes me feel better.