7 Health Mistakes You May Be Making

7 Health Mistakes You May Be Making

As a regular reader of Blue Heron Health News, I assume you’re one of those lucky people who really cares about your health. And, you likely try to favor natural solutions whenever possible. However, there are some mistakes that I see well-meaning health-focused...
Type 2 Diabetes Cured – Case Study

Type 2 Diabetes Cured – Case Study

Changing just 3 dietary habits completely reversed Type 2 diabetes for a man who claims not to even exercise that much. Read on to find out what he changed to eliminate the need for insulin and any other diabetes drug… Fred S., the focus of a case study reviewed in...
How This Sport Lowers Blood Pressure

How This Sport Lowers Blood Pressure

If you’ve been told that you need to get more active in order to get your metabolic diseases like high blood pressure and high cholesterol under control but are unsure which form of exercise is the most efficient way to get the job done, then you might want to look at...