Does This Saturated Oil Cut Your Heart Disease Risk?

by Scott Davis | Mar 31, 2018

While we usually try to only publish reports about academic studies, conducted by respected institutions, instead of jumping on the latest health fads, the BBC did run an interesting study recently that is noteworthy. The producers of the program called Trust Me...

The Most Delicious High Blood Pressure Diet

by Christian Goodman | Mar 30, 2018

The American Heart Association (AHA) and American Stroke Association (ASA) recently released an update to their guidelines to lower blood pressure. For the first time, they recommended a diet other than their recent obsession, the DASH diet, for this purpose. And this...

The Most Serious Sleep Apnea Consequences

by Christian Goodman | Mar 29, 2018

You know the most obvious symptoms of sleep apnea such as snoring, waking up tired and feeling wasted all day. You’ve probably also heard that sleep apnea contributes to high blood pressure, type 2 diabetes, Alzheimer’s disease and many other serious diseases. But...

This Weird Type 2 Diabetes Factor Changes Everything

by Jodi Knapp | Mar 28, 2018

Almost all genuinely effective programs to prevent or manage type 2 diabetes involve a healthy diet and exercise, two of the things that most people struggle very hard to do. This prompted Dutch researchers to look for alternative strategies against diabetes, and they...

Common Mineral Alters Your Brain to Cause High Blood Pressure

by Christian Goodman | Mar 27, 2018

Blood pressure is almost 100% monitored by your brain. If you have high blood pressure, for whatever reason, your brain is sending out a signal to raise your blood pressure. It’s that simple. But why does your brain order high blood pressure when it is lethal? A new...

To Cure All Disease, Eat Like a Viking

by Christian Goodman | Mar 25, 2018

How about losing 5 kg (10 pounds), and at the same time bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis? Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings! This is...

Power Food: High Blood Pressure-Lowering Smoothie

by Christian Goodman | Mar 24, 2018

Today’s article may leave you a little hungry. We’re talking “Power Foods” for dropping high blood pressure. We’ll include a fun and delicious 4-ingredient smoothie recipe that will help drop your blood pressure, naturally. When you think of smoothies, one common...

Reversing Type 2 Diabetes on Your Own

by Jodi Knapp | Mar 23, 2018

A new study published in the journal Diabetes Care proves that people with diabetes can drastically improve, or even cure their disease, without medications if given the right information and management tools. Although this is of course no news to us natural health...

The Non-Food Factor of High Cholesterol

by Scott Davis | Mar 22, 2018

Omega-3 has long been believed to hold the key to lowering high cholesterol naturally, and the best source of omega-3 comes from fatty fishes. So people who eat the most fish should have the lowest cholesterol, right? A new Canadian study put this theory to the test...

7 Things That Surprisingly Cause High Blood Pressure (and your doctor never told you)

by Christian Goodman | Mar 21, 2018

If you are suffering from high blood pressure, chances are your doctor has told you to stay away from the normal “causes” – salt, stress, and obesity. But there are some other causes that might be more to blame than simply being overweight or eating too much salt....