To Heal Vertigo Tackle This First

by Christian Goodman | May 19, 2018

It’s most often pretty straightforward to heal vertigo. But there is one little thing that can stand in your way according to a new study published in the journal Frontiers in Neurology. Fortunately, this one thing doesn’t stop you from curing your vertigo, it just...

Which Cholesterol Type Is REALLY Good and Bad?

by Scott Davis | May 18, 2018

Scientists have long distinguished between LDL and HDL cholesterol, with the former assumed to be unhealthy and the latter to be healthy. Drugs have been sold in the billions to lower the unhealthy and boost the healthy. But a new study published in the journal Lipids...

One Oil Beats Diabetes, Blood Pressure and Cholesterol

by Jodi Knapp | May 17, 2018

Type 2 diabetics are sometimes recommended to go on a low-fat diet. But new Spanish research, published in the journal PLOS ONE reveals one oil you should load up on if you type 2 diabetes, high blood pressure, or high cholesterol. It’s actually a well-recognized oil....

Sleep Apnea Destroys One Gender’s Brains Faster Than the Other’s

by Christian Goodman | May 16, 2018

Scientists have previously found that sleep apnea causes physical brain damage in the form of a thinning of the cerebral cortex (gray matter). But a new study from the University of California at Los Angeles reveals that one gender suffers worse cognitive defects as a...

8 Foods That Lower Blood Pressure (common and inexpensive)

by Christian Goodman | May 15, 2018

Opposite of what “Big Pharma” would like you to think, bringing down high blood pressure is not so difficult a task. And even more important than avoiding particular foods, is to include the right ones in your diet. In today’s article, I’ll list 8 foods you should...

Cholesterol Cured Without Diet or Workout Change

by Scott Davis | May 13, 2018

High cholesterol is normally assumed to be affected mostly by your diet and physical activity, and that is true (sometimes). But a new study in the journal Lipids in Health and Disease now shows there is another factor that has a much stronger impact on your...

Common Blood Pressure Drugs Proven Lethal

by Christian Goodman | May 12, 2018

Two very common blood pressure medications have been found to increase your chance of dying from cardiovascular diseases almost 20%. That’s exactly the diseases these drugs are supposed to prevent. This is according to a new study from the Intermountain Medical Center...

7 Antioxidant, Anti-inflammatory Foods That Boost Your Health

by Jodi Knapp | May 11, 2018

Almost all modern diseases are completely or partly caused by inflammation and oxidation. Type 2 diabetes, plaque buildup in arteries (causing stroke and heart attack), arthritis, many cancers, high blood pressure, and even obesity could all be avoided if your body...

High Cholesterol Causes This Deadly Cancer

by Scott Davis | May 6, 2018

High cholesterol has mostly (and controversially) been linked to heart attack and stroke. But a new study, published in the journal Cell Stem Cell, proves it can actually cause something much worse. That is, the second most deadly type of cancer, only behind lung...

5 Common Ingredients Lower Blood Pressure Better Than Drugs (#3 will shock you)

by Christian Goodman | May 5, 2018

The big pharmaceutical companies would like you to think the only way to lower blood pressure is by taking drugs. Can we blame them? It’s their business, after all! The fact is, however, that high blood pressure can be cured using nothing but common, cheap foods and...