Fit Friends Make You Healthier

by Christian Goodman | Feb 23, 2012 | 10 comments

When it comes to weight control, cutting out junk food-eating friends may be just as important as cutting out fatty foods, according to a study out of the Netherlands. In this study, we make food choices partly based on what the people around us are eating. The...

Restaurants are Mine Fields for Weight Loss Awareness

by Christian Goodman | Feb 8, 2012 | 12 comments

Most dieters know that eating mountainous portions at restaurants is a no-no when it comes to weight loss. A new study out of the University of Texas at Austin confirmed this adage and discovered a few loopholes that allow dieters to lose weight and enjoy an...

Protein-Rich Diet Can Change Food Preferences

by Scott Davis | Jan 22, 2012 | 9 comments

Craving a steak for dinner? According to a new study published in the American Journal of Clinical Nutrition this may be a symptom of a low protein diet. In this study of 37 volunteers, two different groups were asked to eat a protein-rich or low protein diet and...

Eating More May Promote Weight Loss

by Christian Goodman | Jan 1, 2012 | 13 comments

Sticking to three square meals may actually promote obesity, a new study published in the Journal of the American Dietetic Association found this week. In this study, scientists investigated the number of times people ate per day and linked eating frequency with body...

Exercise Tells Brain to Eat Less, Make Healthier Choices

by Christian Goodman | Dec 28, 2011 | 13 comments

Exercise may not just help you lose weight by burning excess calories. According to a study conducted by Harvard University, exercise makes the brain more sensitive to hormones that promote fullness and satiety. The scientists also note that exercise spurns the brain...

Unexpected Weight Loss Benefits for Diabetics

by Jodi Knapp | Dec 16, 2011 | 2 comments

Most folks with type 2 diabetes are well-aware of the health benefits they get from losing excess weight. From improved blood sugar levels to reduced heart disease risk, losing weight is one of the best ways to improve overall health. However, a new study presented at...