12 Ways This Fat Boosts Your Health and Beauty

by Julissa Clay | Nov 3, 2014 | 6 comments

Since the early 1980s, anything including the word “fat” in diet has been witch-hunted as if back in the middle ages. Fat has been blamed for anything from excessive weight to clogged arteries; sometimes rightfully (as in the case of trans fat), but more often without...

This Wonder Grain Heals Type 2 Diabetes and Helps Drop Weight

by Jodi Knapp | Oct 26, 2014 | 4 comments

The word of the day is: “phenomenal.” As in when you defeat type 2 diabetes by indulging in a delicious food – that also drops your weight. Here to help you out with that: this super-food grain that’s packed to the brim with fiber, protein, vitamins, and minerals....

The One Ingredient That Burns Body Fat Fastest

by Christian Goodman | Oct 24, 2014 | 4 comments

You’ll never guess what it is (at least, I don’t think you will). But there’s this thing your body needs every day – and if you have enough of it, you can burn away that fat. Easily (hint: it’s not exercise). Without any side effects. Not even a little bit. This might...

Why This Everyday Spice is Called the “King of All Health Spices”

by Julissa Clay | Sep 24, 2014 | 13 comments

You’ll want this spice for: Lightening up your mood. Getting relief from a sore throat or cough. Losing weight. Did we mention that it’s an effective weapon against cancer? Well, it is. And have we told you that this one spice can do so much more for your...

Can New Treatment For Type 2 Diabetes and Obesity Lie In Your Gut?

by Jodi Knapp | Sep 8, 2014 | 5 comments

Your gut – where all kinds of things happen, which we won’t get into here. Actually, scratch that. Let’s talk about your gut. Because your gut is home to “teeny tiny” creatures that can – believe it or not – help you out when it comes to fighting type 2...

Suffering From Arthritis? Then Make Sure You Manage One Specific Thing

by ShellyManning | Sep 6, 2014 | 4 comments

Winning the fight against arthritis. That would be a good thing. Now, to do that, you’re going to want to manage a part of your health that we’re guessing you had no idea was tied to arthritis. But knowing about it is pretty critical to ridding yourself of arthritis....