Why Snoring and Sleep Apnea Is Not Your Worst Nightmare

by Christian Goodman | Aug 22, 2018

You probably know many of the complications and irritations snoring and sleep apnea can cause. But nightmares, sleep walking and even violence, have not been associated with snoring and sleep apnea before. Norwegian scientists decided to put these things to the test...

How Snoring Ruins Your Skin

by Christian Goodman | Aug 9, 2018

As irritating as snoring is, most of us wouldn’t think it had any serious consequences, and if it did, we would not connect it to the cause behind destroying part of your skin. But a new study from Loyola University and a publication in the Journal The Ocular Surface...

High Blood Pressure Cured in Your Sleep (even when drugs don’t work)

by Christian Goodman | Jul 22, 2018

A good night’s sleep is relaxing and recharging and can, therefore, tackle many diseases, including high blood pressure. However, we will not be discussing sleep in this article. There is something else that happens in your sleep that directly causes high blood...

3 Foods that Cause Severe Sleep Apnea (cut them out)

by Christian Goodman | Jul 17, 2018

You’ve probably heard of several factors that contribute to sleep apnea, but food is very seldom discussed. And we’re not talking obesity (big contributor to sleep apnea), these are not foods that necessarily cause weight gain. Yet, one of them will make your sleep...

How High Blood Pressure Happens When You Sleep

by Christian Goodman | Jun 30, 2018

Since high blood pressure is always somewhat stress-related, you would think that getting a good night’s sleep would benefit you. But your blood pressure may be caused by what happens when you sleep. And it can be life threatening for several other reasons. One of the...

Sleep Apnea Reversed With This Simple Lifestyle Change

by Christian Goodman | Jun 21, 2018

If you suffer sleep apnea, do this one thing before anything else. That’s according to a new study from the Flinders University’s Adelaide Institute for Sleep Health. This one thing battles one of the main causes of sleep apnea. But this study shows that it also...