This “Healthy-Diet” Raises Blood Pressure and Causes Heart Attack

by Christian Goodman | Jul 21, 2013 | 17 comments

Every year we hear about new fad diet. And sometimes people who follow these diets seem to reap amazing results – quickly and permanently. But look under the surface and you may find that a seemingly healthy diet causes serious consequences down the road; high blood...

Common Drink Worsens Type 2 Diabetes 22%

by Jodi Knapp | May 25, 2013 | 12 comments

A new 16 year study involving 350,000 people and published in the Diabetologia Journal shows that by drinking only one 12-ounce serving of a very common drink, you are putting yourself at a 22% higher risk of developing and drastically worsening your type 2 diabetes....

This Easy to Find Ingredient Prevents Stroke

by Christian Goodman | May 8, 2013 | 3 comments

Expensive drugs with dangerous side effects have, for years, seemingly been the only solution for many to help prevent strokes. We seem to be resigned to trading one health problem for another. Recent research, however, indicates that eating more of one cheap...

Does This One Common Ingredient Cause 2.3 Billion Deaths a Year?

by Scott Davis | Apr 26, 2013 | 17 comments

In a study recently released out of Harvard Medical School, researchers looked again at the relationship between high blood pressure, heart disease, and stroke to a common (and necessary) food ingredient, used all over the world in almost every culture. The...

This Delicious Smoothie Lowers Blood Pressure

by Christian Goodman | Mar 31, 2013 | 32 comments

Aside from the hectic, over-committed lifestyle pace that can lead to high blood pressure, many people find that they are not eating properly due to the same time constraints. Grab-and-go meals are at an all-time high and the damaging effects of all this processing...

This One Grain Lowers Blood Pressure, Cholesterol and Cures Type 2 Diabetes

by Christian Goodman | Mar 25, 2013 | 14 comments

How does one little grain manage to do so much in such a small amount? The focus of today’s feature article will look at a miracle grain and how many people- even those who are gluten-free – can reap the seemingly endless benefits of it. Can one food really lower...