Can’t Sleep? Why Not To Worry About It

Can’t Sleep? Why Not To Worry About It

by | Nov 27, 2016

If you’ve been having trouble sleeping for a long time, you’ve probably tried all kind of tricks, pills and other gimmicks to fix this problem. And with every method that fails, you probably grow more and more anxious about it. After all, isn’t good sleep important to...
The Deadly Consequences of Afternoon Naps

The Deadly Consequences of Afternoon Naps

by | Oct 21, 2016

Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon. But could grabbing an afternoon nap really make you more likely to develop deadly health conditions such as high blood pressure, high...
Be Aware Of These Popular Herbal Remedies

Be Aware Of These Popular Herbal Remedies

by | Oct 15, 2016

The popularity of alternative herbal remedies and supplements is increasingly growing all over the world. From various health literature and natural health websites such as Blue Heron Health News, we learn which herbal supplements help to tackle different health...
Why Arthritis is Worst in the Morning

Why Arthritis is Worst in the Morning

by | Oct 5, 2016

As most people with arthritis know, the pain and stiffness are always worst in the mornings. This is not just their imaginations, according to a new study. The same biological phenomenon responsible for morning stiffness may also explain why insomniacs are likely to...
The Scary Connection Between Insomnia and Early Aging

The Scary Connection Between Insomnia and Early Aging

by | Oct 1, 2016

In the 21st-century, it has almost become a badge of honor to say that you sleep very little. We have come to admire people who party or work throughout the night. At the same time, we’re obsessed about youthfulness and looking young. Unfortunately, the two issues do...
Can’t Sleep? Ditch This Bad Habit Immediately!

Can’t Sleep? Ditch This Bad Habit Immediately!

by | Sep 20, 2016

There is one habit that is highly disruptive to any person who wishes to be productive at work and at home. It now turns out that it worsens your insomnia too. The worst part is that almost all of us are guilty of this habit from time to time. It’s how you apply it to...