Is Your Insomnia Caused By Your Quiet Neighborhood?

by Christian Goodman | Jan 20, 2019

If you’ve suffered insomnia for a while, you’ve probably been advised to avoid TV, computer screens or any other bright light an hour before going to sleep. And maybe you’ve tried to take a bath or listen to calm music or something else to relax in the last hours of...

#1 Cause of Insomnia Discovered (along with a simple cure)

by Christian Goodman | Dec 26, 2018

The underlying cause of insomnia has long been a great mystery. Experts generally attribute it to light, stress, hormones and numerous other factors. However, most often these experts are unable to find any effective solutions. A new study published in the journal...

Can’t Sleep? There’s a 52% Chance You Suffer This Dangerous Disorder

by Christian Goodman | Nov 20, 2018

It comes as no surprise that insomniacs score higher on depression and anxiety tests than good sleepers do. After all, lack of sleep can drive you somewhat crazy, right? But a study in the latest edition of the journal Comprehensive Psychiatry suggests that it is much...

Does Your Job Cause Insomnia?

by Christian Goodman | Oct 16, 2018

You would think that night workers or shift workers might suffer the worst in sleep patterns. Or maybe people with lots of stress, such as doctors working in the emergency room or the police. And this may be true. However, a new study in the Journal of Sleep Research...

Can Insomnia Ruin Your Sexual Function?

by Christian Goodman | Sep 23, 2018

Health researchers have long known that anxiety, stress, and depression can cause insomnia, and that they can independently cause sexual dysfunction, but what happens when these psychological problems are excluded from the analysis? Would insomnia and sexual...

Fall Asleep in 60 Seconds Using this Simple Technique

by Christian Goodman | Jul 1, 2018

If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills. But nothing has worked. Has it? That’s why, today, I’m going to teach you one of the most powerful...