Surprising, Deadly Effects of Sleep Apnea

by Christian Goodman | Apr 24, 2016

Sleep apnea is a sleep disorder that involves pauses in breathing or insufficiently deep breathing while the sufferer is asleep. If you snore, you very likely suffer sleep apnea. The most common symptoms are daytime sleepiness and cognitive difficulties. However now,...

This “Health” Drink Raises High Blood Pressure and Changes Heart’s Rhythm

by Christian Goodman | Apr 18, 2016

The American Heart Association has released a study on a number of drinks that claim to give a safe and effective boost of energy. However, all they seem to boost is high blood pressure. They are even found to change your heart’s rhythm. These drinks are marketed as...

This “Flashlight” Gives You a Full Night Sleep (it’s in your brain)

by Christian Goodman | Mar 6, 2016 | 1 comment

For all insomniacs who have been struggling to get a good night sleep, there is now quite literally a light at the end of the tunnel. A team of Swiss, German, and Canadian scientists have just discovered the circuit in the brain that is responsible for sleep and...

Can’t Sleep? A Common Metal Might be to Blame

by Christian Goodman | Jan 30, 2016 | 2 comments

You can’t taste, smell, or see it. But if you: live in a house painted before 1978, buy household objects painted in countries with poor safety standards, live near a busy road, live in an area with slightly older plumbing, use pewter kitchenware, eat canned, or...

5 Critical Reasons For Indulging In This Pleasant Activity

by Christian Goodman | Jan 21, 2016 | 0 comments

Most of the time when working on optimal health, you’ll be focusing on eating healthy, exercising, changing your lifestyle, etc. This is beneficial, but can take quite an effort. But there is one activity that’s completely effortless, that drastically improves all...

The Eight-Hour Habit that Boosts Your Heart Health

by Scott Davis | Jan 17, 2016 | 0 comments

Instead of focusing on negative cardiovascular incidents like heart attacks and strokes, a new study now shows you what to do to experience ideal heart health. This is good information for those who want to be perfectly heart healthy, rather than just prevent...