Everyday Vegetable Drops Blood Pressure by 8 Points

by Christian Goodman | Jun 16, 2018

You know this vegetable for being light and crunchy. You can get it in all supermarkets and probable already have it in your fridge. And there is a good reason to chew on this vegetable. Consuming it daily has been shown to drop both diastolic and systolic blood...

Surprising Cause Of High Blood Pressure (and simplest cure) Discovered

by Christian Goodman | Jun 9, 2018

Noisy work environments cause deafness. That is unsurprising, as all noisy environments, such as music clubs and concerts, cause deafness too. An interesting article by the Centers for Disease Control and Prevention in the American Journal of Industrial Medicine,...

These Two Heart Health Diets Compete Head-To-Head (who won?)

by Scott Davis | Jun 8, 2018

The vegetarian diet often triggers very heated (sometimes vicious) discussions. Some people rave about it (and are maybe even a little judgmental sometimes). Others say it’s nothing but a fad and they could never follow such a diet. So, a new study published in the...

Which Spikes Your Blood Pressure: Rarer or Well Done?

by Christian Goodman | Jun 6, 2018

Nothing like a summertime barbecue. But how you grill your meat can make a 15% difference in your blood pressure. That’s more than most blood pressure medications. So, what should it be: – Rare? – Medium? – Well-Done? Researchers from the Harvard...

Popular Drink Prevents Heart Attack And Stroke (love it or hate it)

by Scott Davis | Jun 3, 2018

Drink it for its rich taste, for its boost of energy or to keep you wakeful and alert and get a bonus… …this powerful beverage shoos away heart attack and stroke! Yes, a new study reveals a shocking 40% reduction in artery plaque build-up from drinking this common...

Power-Fruit Boosts Blood Pressure-Lowering Chemical 68%

by Christian Goodman | May 31, 2018

It’s not the first time we’ve written about this fruit. I consider it the most powerful health food (or at least fruit) on earth. Drastically lowering blood pressure is only one of its magic powers, as proven in two long-lasting studies. Did you guess that blueberries...