The Most Effortless High Blood Pressure Exercise (and it works)

by Christian Goodman | Dec 19, 2018

“Well,” the New York Time’s health blog made waves when it answered a reader’s question regarding the best exercise for the reduction of blood pressure. For the answer, the author turned to Dr. Glenn Gaesser, the director of the Healthy Lifestyles Research Center at...

These Blood Pressure Medications Cause Heart Attack

by Christian Goodman | Dec 15, 2018

The main reason doctors prescribe blood pressure medications is to avoid stroke and heart attack. But a new study from Denmark has shown that one of the most common blood pressure medications can actually double your risk of stroke and heart attack. In looking at...

This Juice Drops Blood Pressure 7 Points

by Christian Goodman | Dec 9, 2018

How does a permanent, 7-point drop in blood pressure sound? And what if we told you it only required a glass of delicious juice? Sounds great, right? Great news: a new study has proven that one specific type of juice is more effective than most blood pressure...

Super Seed Slashes High Blood Pressure

by Christian Goodman | Dec 6, 2018

If you are trying to stay off your dreaded blood pressure medication and are looking for natural ways to keep yourself heart healthy, we have good news. Scientists have discovered that a cost-effective seed, which is easily available from your supermarket, can...

Reversing Heart Aging in 24 Hours

by Scott Davis | Dec 4, 2018

Age is the single greatest risk factor for diseases. And that is why young people tend to be healthier than older ones. Older blood vessels are more likely to be damaged than younger ones, which is why older people are at a higher risk of getting a heart attack or...

The Most Powerful Blood Pressure Lowering Ingredient Has Been Discovered

by Christian Goodman | Dec 1, 2018

You may have been told to cut down on salt, fat, sugar and other “unhealthy” ingredients in order to lower your blood pressure. So instead, you’re forced to load your dish with greens and fruits, and maybe take some herbs or supplements. But there is one ingredient –...