by Scott Davis | Aug 12, 2018
Scientists from King’s College London have just published a study in the Archives of Biochemistry and Biophysics that proves that a delicious type of berries is extremely good for cardiovascular health. These berries clean your arteries and makes them more...
by Christian Goodman | Aug 10, 2018
Doctors are terribly quick to prescribe drugs for anyone whose blood pressure and cholesterol are too high, as they are worried that these people may suffer the deadly consequences related to these conditions. But as we’ve repeatedly preached here on Blue Heron Health...
by Christian Goodman | Aug 8, 2018
If you have high blood pressure, you’ve probably tried several lifestyle changes, such as diet and exercises, to manage it. But it may actually have nothing to do with what you eat or do in your everyday life. This is as it formed before you were even born. And no,...
by Scott Davis | Aug 7, 2018
We’re all guilty of some bad lifestyle habits from time to time. And when we realize this, we usually try to look for healthier alternatives. When it comes to your cardiovascular health, this may not always be the idea. There is a specific bad habit often related to...
by Scott Davis | Aug 4, 2018
Most nutritionists will tell you this ingredient is essential and should be used in high doses. Whole diet systems have even been designed to increase the amount of this ingredient. And, it works in the short run to shed weight fast, lower blood pressure and...
by Christian Goodman | Aug 3, 2018
How do a couple of cups of delicious fruit sound as a cure for high blood pressure? How about having it so effective, you will see your numbers fall almost immediately. Scientists from the University of California put this delicious fruit to the test in a study...