Everyday veggie drops Blood Pressure by 8 points

Everyday veggie drops Blood Pressure by 8 points

by | Jun 22, 2024

You know this vegetable for being light and crunchy. You can get it in all supermarkets and probably already have it in your fridge. And there is good reason to chew on this vegetable. Consuming it daily has been shown to drop both diastolic and systolic blood...
This vitamin prevents Stroke and Heart Attack

This vitamin prevents Stroke and Heart Attack

by | Jun 8, 2024

If you have high blood pressure, chances are high that one day you’ll suffer a stroke or heart attack. Statistics gathered over decades bear that out. But according to a new study, one vitamin can prevent stroke and heart attack for people who suffer from high blood...
One nut slashes High Blood Pressure & Cholesterol

One nut slashes High Blood Pressure & Cholesterol

by | Jun 1, 2024

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: their blood...
The best protein for heart health revealed (new study)

The best protein for heart health revealed (new study)

by | May 25, 2024

High protein diets have become extremely popular recently. Millions of people and numerous studies have revealed the amazing health benefits of these types of diets. These include weight loss, blood sugar level, and cardiovascular health. But what type of protein is...
This candy spikes blood pressure instantly

This candy spikes blood pressure instantly

by | May 10, 2024

There are some candies like dark chocolate that’s good for your blood pressure. Other candies have been found to raise blood pressure if eaten in excess. A new study in American Journal of Clinical Nutrition reveals how one of the most popular candies spikes your...