Your heart attack risk raised 850% in the next two hours (new study)

by Scott Davis | Apr 17, 2024

There is one common act that raises your risk of heart attack by 850% within two hours of doing this. All of us do this once in a while but if you, like so many others, make a habit of doing this, it will eventually land you in the emergency room or worse. A study was...

This oil cures high blood pressure (not olive oil)

by Christian Goodman | Apr 10, 2024

Some lifestyle changes are very difficult to commit to. Others are decidedly more simple—even as easy as switching out the oil you normally buy. Today we will look at a study researching the effects of an oil whose popularity is rising at breakneck pace, and for good...

This Cooking Method Causes Heart Disease

by Scott Davis | Mar 23, 2024

A new study published in the journal Heart investigates how much of our heart attack risk is caused not by the type of foods we eat, but how we cook them. These researchers concluded that one of the most popular cooking methods for meat, fish, and potatoes is also one...

The single cause of high blood pressure

by Julissa Clay | Mar 14, 2024

One challenge in treating high blood pressure is that there seems to be so many factors that affect this disease. A bad diet, lack of exercise, high cholesterol, and obesity are just a few examples of the hundreds of things considered to cause high blood pressure. But...

One Food Spikes Bad Cholesterol (warning)

by Jodi Knapp | Mar 12, 2024

According to a new study from the University of London, one type of food can singlehandedly push your LDL cholesterol level through the roof. And this is exactly the type of food that’s becoming more and more popular. In fact, you should avoid eating this type of food...

Most powerful blood pressure veggie on earth

by Jodi Knapp | Mar 1, 2024

Researchers are proving again how one incredible vegetable ends high blood pressure even more effectively than prescription medications. And it’s not only alternative health and wellness experts or natural healers who are singing its praises. Experts and scientists in...