To Avoid Heart Attack, Do This ONE Thing

To Avoid Heart Attack, Do This ONE Thing

by | Nov 2, 2024

Most heart health advice: all “DON’Ts” no “DO’s.” – Don’t eat fats, – don’t eat sugar, – don’t eat cholesterol, …don’t, don’t, don’t. So it’s nice to get one DO advice, right? Because there is one thing that you must “do” to save yourself from heart attacks. Yet the...
Drop Blood Pressure in 2 minutes

Drop Blood Pressure in 2 minutes

by | Oct 26, 2024

Did you know that lowering your high blood pressure can be as easy as changing one habit in only 2 minutes a day? Scientists in South Korea looked at the impact of poor dental hygiene on other health indicators, aside from how the gums look. What they found was that...
Alcohol and heart health: weird conclusion

Alcohol and heart health: weird conclusion

by | Oct 16, 2024

Does alcohol cause stroke and heart attack? Or does it not? Hundreds of studies pounded on that question. Each contradicts the other. Finally, we have a clear answer that explains everything. It’s from a new study published in BMC Medicine. But, it’s weird. The...
The worst food for High Blood Pressure

The worst food for High Blood Pressure

by | Oct 10, 2024

Most of us eat twice the recommended amount of this food. Unfortunately, it’s the worst contributor to high blood pressure — even worse than obesity. This is according to a new study published in the Journal of the American Heart Association. While medical scientists...
Yummy berries protect your Heart and Arteries

Yummy berries protect your Heart and Arteries

by | Sep 11, 2024

Scientists from King’s College London have recently published a study in the Archives of Biochemistry and Biophysics proving that a delicious berry is extremely beneficial for cardiovascular health. These berries help clean arteries, make them more flexible, and can...