by Christian Goodman | Oct 20, 2020
If it’s dead, it’s no good. But if it’s alive, it’ll send your blood pressure racing downwards. It’s an ingredient that you can easily find in your supermarket and health food store. Eat it for more than 2 months, and you’ll have drastic reductions in blood pressure....
by Christian Goodman | Oct 11, 2020
If you want to drastically reduce your risk of heart disease, then don’t indulge in this particular drink. I know, I know—it might be a bummer, but a new piece of research suggests that avoiding a certain drink will drastically lower your blood pressure and...
by Scott Davis | Oct 8, 2020
We’ve heard it over and over again since before we could lift a fork: “eat your vegetables!” But not all vegetables are created equal. A new study published in the British Journal of Nutrition reveals one class of vegetables that can prevent, even reverse, the...
by Christian Goodman | Oct 6, 2020
When addressing heart health, we’re often told to cut down on fat. But not today. And two is better than one, because you’re going to learn about how blending two powerful oils can drop your blood pressure 14 points and LDL cholesterol 26%. Researchers in India have...
by Christian Goodman | Sep 30, 2020
We have written many times about the importance of vitamins E and D to support good cardiovascular health. But there is another, even more common vitamin that has now been proven by researchers from Johns Hopkins School of Medicine to drastically lower blood pressure...
by Christian Goodman | Sep 22, 2020
Huh. There’s this weird cause of high blood pressure that could be affecting you right now. Even if you’re watching your diet. Even if you’re making sure to exercise. But there’s hope: learning what this “weird” thing is can help you avoid it. Easily, too. And...