A New Green Slashes Cholesterol

A New Green Slashes Cholesterol

by | Mar 4, 2023

There’s a new green in town that is gaining popularity. Scientists from the Department of Nutrition and Food Science at the University of Maryland recently published a study showing how powerful these tasty greens are—especially for your cholesterol level—and,...
4 Heart Attack Indicators You Didn’t Know About

4 Heart Attack Indicators You Didn’t Know About

by | Feb 25, 2023

Many people think that the signs of a heart attack are easy to spot—pain in the chest, left arm, and jaw and all the sweaty drama that goes with it. It’s the stuff TV medical dramas are made of… …but the reality is that heart attacks are often much more subtle! It is...
This Tea Lowers Blood Pressure and Helps You Sleep

This Tea Lowers Blood Pressure and Helps You Sleep

by | Feb 3, 2023

“You might benefit from a diuretic for blood pressure and a sedative for anxiety,” your doctor says. However, instead of being happy with these “remedies,” you’re frustrated that they are limited to conventional drugs and nothing else. The good news is there’s a...
These Heart-Health Exercises are Twice as Effective as Drugs

These Heart-Health Exercises are Twice as Effective as Drugs

by | Jan 28, 2023

Heart attacks and strokes are caused by blocked blood flow in the heart and up to the brain. To prevent this and improve cardiovascular health, doctors recommend changes in diet, exercise and then, of course, drugs (lots of drugs). However, there is a different, more...
This Herb Lowers Blood Pressure by 12 Points

This Herb Lowers Blood Pressure by 12 Points

by | Jan 25, 2023

High blood pressure is a disease that affects 25% of the world’s population. Despite its shockingly high statistics, researchers at the University of Adelaide say that it can be controlled with a simple, cheap herb that grows almost everywhere in the world. This is a...