The Worst Eating Style for High Blood Pressure

by Christian Goodman | Oct 20, 2016

We’ve often discussed the effects of diet on blood pressure. Certain foods can help lower it and others make it worse. Research from Yale University, however, reveals that it’s not just WHAT we eat but HOW we eat that significantly affects our blood pressure. In fact,...

The Best Exercises for High Blood Pressure

by Christian Goodman | Oct 17, 2016

When it comes to lowering blood pressure we have all been told that exercising is an important factor. But what are the best exercises for High Blood Pressure? Researchers from Michigan University and the American Heart Association decided to put three different types...

Be Aware Of These Popular Herbal Remedies

by Scott Davis | Oct 15, 2016

The popularity of alternative herbal remedies and supplements is increasingly growing all over the world. From various health literature and natural health websites such as Blue Heron Health News, we learn which herbal supplements help to tackle different health...

Stroke Risk Drastically Reduced Using This Common Vitamin

by Scott Davis | Oct 10, 2016

Oftentimes, avoiding stroke and cardiovascular diseases can become a demanding mission. We must watch our diet, exercise and lead a healthy lifestyle. Researchers from Zhengzhou University in China, however, reveal an exciting discovery relevant to the ones that look...

Successful Blood Pressure Diet Also Cures Gout (study finds)

by Christian Goodman | Oct 8, 2016

Gout results from the crystallization of high uric acid levels in your blood. These crystals are then deposited in your kidneys and joints causing extreme pain. The only traditional method to manage it is using strong medications with serious side effects. But now,...

High Blood Pressure Cured With This Strange New Treatment

by Christian Goodman | Oct 6, 2016

Doctors call some cases of high blood pressure drug resistant as they respond to no treatment methods invented up to now. There may, however, be great hope for you even if drugs don’t work. Because research from the Mayo Clinic has put to a test a new drug-free...