by Scott Davis | May 17, 2019
High protein diets have become extremely popular as of late. Millions of people and numerous studies have revealed the amazing health benefits of those types of diets, and these include weight loss, blood sugar level, and cardiovascular health. But what types of...
by Christian Goodman | Jan 30, 2019
These drinks apparently boost your health and energy. Some people swear to by the effectiveness of these drinks and can’t live without them. But there is a darker side to these “healthy” drinks. New studies have shown them to be deadly as they spike your blood...
by Scott Davis | Jan 27, 2019
Yes, exercising, eating healthy, and maybe even taking supplements are all good – and quite possibly even– to lowering cholesterol and improving heart health. But a new study published in the Journal of the American Heart Association did not focus on that. Instead,...
by Julissa Clay | Dec 31, 2018
I’m often asked: “If I can only do one thing, and one thing only to improve my health, what should I do?” My answer is always the same. There is one simple thing that drastically improves or cures almost all diseases plaguing the Western world today. It lowers blood...
by Scott Davis | Dec 21, 2018
One of the most important things that are recommended for heart health would be to exercise. But what about when you just feel exhausted after walking up a few steps? How could you possibly make it in the gym? According to a new study from the European Journal of...
by Scott Davis | Oct 23, 2018
Smoking is on the rise in the form of E-cigarettes. They have been touted to be a healthier alternative to smoking tobacco, but researchers are getting increasingly concerned about their effects on cardiovascular health. Researchers at the University of California San...